Mindfulness Multigenerational Group practice
Mindfulness is an awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” says Jon Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.” It is a skill that one can learn, and it requires practice. You can start by sitting for5-10 minutes a day. If you want … Continue reading Mindfulness Multigenerational Group practice