Members of First Church Mindfulness Multigenerational Group practice

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” says Jon Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”

It is a skill that one can learn and it requires practice. You begin by sitting for 5-10 minutes a day. If you are interested in attending a Mindfulness Group Practice, meet us at noon in the FAHS room.

Please wear comfortable clothing.