Mindfulness is an awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” says Jon Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”

It is a skill that one can learn, and it requires practice. You can start by sitting for
5-10 minutes a day. If you want to attend a multigenerational mindfulness group practice, please sign up to attend.

The first gathering will be on Sunday, January 26 th at noon in the FAHS room. Please wear comfortable clothing. (An adult must accompany children under the age of 18 unless arrangements are made)